1/4 cup vegetable stock
2 ripe tomatoes
1 onion, chopped in large pieces or thick rings
2 zucchini, sliced 1/4″ thick
4 egg whites
2 eggs or egg substitute
1 1/4 cups skim milk
2 cups grated part skim mozzarella
Vegetable coating spray
Dip tomatoes briefly in boiling water to loosen skin then plunge into cold water. Skin, deseed, chop and set aside.
Sauté onions in broth until clear. Add zucchini and cook 4-5 minutes. Remove from heat.
Beat eggs and egg whites until foamy. Add tomato, onions, zucchini and milk. Mix thoroughly. Mix in cheese and stir thoroughly.
Spray 9-inch round or square baking dish with vegetable coating spray. Pour into prepared dish and bake at 350 Degrees F until firm in center and lightly browned.
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