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Zucchini-Tomato Quiche

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Posted 04/25/12 by ChefSnowball
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Views: 137
Venues: Cheese
Produce & All Things Green
Categories: Mozzarella
Vegetables
Sub Categories: Onion Family
Squash Family
Tomatoes
Keywords: quiche, mozzarella, zucchini, onion, tomatoes, vegetarian
Servings: 8
Ingredients:
1/4 cup vegetable stock
2 ripe tomatoes
1 onion, chopped in large pieces or thick rings
2 zucchini, sliced 1/4″ thick
4 egg whites
2 eggs or egg substitute
1 1/4 cups skim milk
2 cups grated part skim mozzarella
Vegetable coating spray


Preparation:
Dip tomatoes briefly in boiling water to loosen skin then plunge into cold water. Skin, deseed, chop and set aside.

Sauté onions in broth until clear. Add zucchini and cook 4-5 minutes. Remove from heat.

Beat eggs and egg whites until foamy. Add tomato, onions, zucchini and milk. Mix thoroughly.  Mix in cheese and stir thoroughly.

Spray 9-inch round or square baking dish with vegetable coating spray. Pour into prepared dish and bake at 350 Degrees F until firm in center and lightly browned.

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