Energizing Banana Chia Seed Pudding

Posted 08/27/09 by simplyseema
Rating:
Views:	324
Venues:	Produce & All Things Green
Categories:	Fruit Vegetables
Sub Categories:	Bananas Nuts Other Strawberries & more
Servings:	1

Description:

Some days I get exhausted and need a quick energy boost to get me through the day so, I turn to Chia Seeds. By having this pudding Ill be adding more iron than spinach, tons of fiber and lots of protein to my body.

Ingredients:

1 Banana
1/2 tsp Cinnamon
1/2 tsp Nutmeg
1/3 cup Water
4 tbsp Chia Seeds
Handful of Frozen Berries
Handful of Raspberries
Handful of Walnuts/Cashew mix
Handful of Hemp Seeds (another great source for protein)

Preparation:

Mix Banana, Water and Spices (Cinnamon & Nutmeg)
Add mix to 4 tbsp Chia Seeds
Let it sit for 10 minutes
Add in Berries, Walnuts/Cashew & Hemp seeds

You can also add other berries, nuts and items to the pudding! Enjoy!

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Sep. 10, 2009 10:03 am

SWIMFISCHER dishes...

cool

Aug. 27, 2009 09:46 pm

kyox dishes...

i feel energized already!!!!!