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Flounder in Lemon Sauce

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Posted 01/29/10 by ChefSnowball
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Views: 105
Venues: Fish
Produce & All Things Green
Wine Cellar
Categories: Fruit
Saltwater Fish
Types
Vegetables
Sub Categories: Citrus Fruit
Flounder
Onion Family
White
Keywords: flounder, fish, seafood, lemon, white wine
Servings: 4
Ingredients:
4 fresh flounder filets
2 Cloves of Garlic, sliced
1/4 White Onion, sliced
1 Fresh Lemon
1 Glass of Pinot Grigio
Sea Salt & Pepper to Taste
Unsalted Butter
Preparation:
Wash flounder carefully as to not make it break, and put aside. In a sauce pan, add your olive oil and butter and heat until the butter has dissolved. Add your sliced and/or chopped onions, allow to sautee. Add your garlic and allow both to slightly brown (not burn). Deglaze with the white wine, and continue to cook until it comes back to a simmer. Cut your lemon in wedges, squeeze into the sauce and add the lemons in. Place your flounder in a glass pyrex dish and pour the suace over it, lemons and all. Season with salt and pepper. Cook for 10 minutes at 375F. Serve with rice, risotto, or steamed/sautéed vegetables.
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