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Stir Fry Chicken & Edamame

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Stir Fry Chicken & Edamame
Posted 01/08/09 by Adrienne
Rating:
Not yet rated
Views: 715
Venues: Meats
Pasta & Grains
Categories: Poultry
Rice
Sub Categories: Brown
Chicken
Wild Rice
Recipe Type: Family Favorite
Keywords: Stir Fry, Chicken, Edamame, wild rice, brown rice
Servings: 4
Description:
Quick and easy bite size Chicken with Edamame beans and fried vegetables all cooked up in one pan. Served over your favorite brown or wild rice. Looks good and tastes great!
Ingredients:
2 tablespoon(s) canola oil 2 clove(s) garlic minced 1 tablespoon(s) finely chopped fresh ginger 1 large onion chopped 1 tablespoon(s) lemon grass in the tube 1 pound(s) boneless, skinless, chicken fingers cut up in bite size pieces 1 package 16 oz. Frozen shelled edamame beans 1 red pepper chopped 1/2 green pepper chopped ¼ cup low sodium soy sauce ¼ cup of sesame oil 2 tablespoon corn starch 16 oz. Brown or wild rice
Preparation:
Heat oil in large skillet. Add ginger, garlic and lemongrass to pan and cook for 3 minutes. Add Peppers and onions and cook 3 minutes. Add chicken and brown for 3 minutes. In a separate small bowl mix soy sauce, sesame oil and corn starch. Now add edamame beans and the sauce mixture to skillet. Cook together for about 3-4 minutes. Serve over cooked rice.
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Apr. 18, 2009 10:06 am
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StoryLady dishes...

What a great video. You two are CUTE!